I know, I know What am I selling right? Nope, Not Selling a thing! See, the thing is I think I have tried so many different diets I had just given up. Back in Mid August of this year my Anxiety and Depression were at its worst. I was eating to comfort myself because I knew my marriage was completely over and my emotions were a huge mess. Then it happened for a week I couldn't get out of bed, I was feeling so sick I was getting massive migraines and I wanted it all to just end. What changed? What caused me to make a leap of faith and take control of my life, health and future? I was scrolling through my Facebook feed and in my memories of the day a very important person who had since passed away had left a message on my wall a few years ago to cheer me up, "You are important and you matter! No matter what happens in the future know that You are stronger than you think Braver Than you know And you will get through this" Part Winnie The Pooh, Part he