Sunday, September 9, 2018

WHY I DON"T BELIEVE IN DIETS

junk food bulk

So let me make this clear, I don't believe in diets. However, yes, as people know I am losing weight and keeping it off.  What's this miracle that has kept me from gaining more weight? Well, for one I had to take a good hard look in the mirror and at the numbers on the scale that is conveniently hidden across the house.  See I have been going through a huge rough spot in my life, my husband of now nineteen years decided that once again that I was not worth it and decided to throw away our marriage once again and in true Narcissist form blame me for everything.  Well, guess what I decided to start reevaluating my life and after a lot of thought and self-reflection, I started waking up and coming out of what is known as the Narcissist influence cloud. Ladies as someone who has to deal with it in the daily grind I can tell you it's real and it affected me to the point I was a shadow of my former self. I had literally given up on anything and everything because of the influence I had pushed on me.

I hated what I saw and decided to change it!  I looked at myself and saw someone who had given up all hope and cares about myself and then I decided to get on the scale. I had hit my highest weight ever at 280 pounds.  I stepped off in a panic attack and cried, I couldn't believe that I had gotten that heavy. I looked in the mirror and I hated the person staring back at me.  So I decided to make changes and I had to make sure that these changes were ones that I would be able to work with.  I had never been on the diet train because I cannot and will not cut any foods out of my diet, but I realized I could do it all in moderation.  I went back to my mini plate mentality and something I knew I could control I cut out 80percent of all soda I had been drinking and replaced it with half water and half sweet tea. If you ask why I didn't do unsweetened tea... I am not a heathen I am a southern gal who had to do this her way. Day three of the no soda train and I was suffering from withdrawals and a headache, but I kept with the water and Tea and two days later the headaches stopped and I made it through the first hurdle.  The smaller plates meant I had to go from three full meals to four mini meals a day.  I ate less, but it was spread out and I am full. My binge eating had almost stopped.

But the bad part is I like to  snack.  I decided this was something that would take time for me to battle, but I had a still have a plan. I started working on my third book and focusing more on my blog. Since doing this I have knocked out multiple chapters on not just my newest book, 'The Farm' but also started a few other ideas for books as well as a few You Tube ideas I am working on. The best thing is, my blog has built up from the work I have put into it and my books are getting ready for editing and self-publish.

Win-win right? Wrong!  I was still very out of shape and decided I had to do something about it physically so I started to walk. Now I can hear people now, "Well, I have physical issues!" So do I.  I have a bad knee and a bad ankle that I fractured a few years ago, so trust me I know about physical issues.  But I got off my ass and started walking. A walk around the block is a third of a mile. I started with a mile and am now after a month up to almost four miles.

But fad diets are just that FADS.  The Keto diet scares me! However, I have heard good and bad things about it! But the thing that I hear from all people who stop diets is that as soon as they stopped whatever diet they gained all the weight back. Why torture yourself? 

 I made a lifestyle change instead that has worked.  I eat what I like, but I do eat mini meals. So I don't feel like I am missing out and  I get the foods I like. But the walking has helped me so much because I am now officially down 22 pounds and I have certain areas on my body that are shrinking and tightening! I have noticed that my belly is shrinking as well as around my upper thighs! But most of all I see the person I want to be instead of a walking Zombie. Also, my anxiety and depression have lessened and I am so happy about that.

So do what you need to do is best for you because you are worth it and important!

Much Love and Happy Thoughts,
Angie

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